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Chicken Pot Pie

Posted by immi Thursday, March 11, 2010

INGREDIENTS

* 1 cup all-purpose flour
* 2 teaspoons baking powder
* 1/2 teaspoon ground sage
* 1/4 teaspoon salt
* 2 tablespoons butter
* 1/3 cup cold nonfat milk
* 1 cup chopped onions
* 2 cloves garlic
* 1 cup chicken broth
* 1 1/2 cups potatoes, peeled and cubed
* 1 1/2 cups carrots, chopped
* 1 cup frozen mixed vegetables, thawed
* 1 (10.75 ounce) can reduced fat cream of chicken soup
* 1 1/2 tablespoons all-purpose flour
* 2 cups cooked, cubed chicken breast meat
* 2 tablespoons chopped fresh parsley
* 1/2 teaspoon dried basil
* 1/2 teaspoon dried thyme
* salt and pepper to taste

METHOD

1. Preheat oven to 400 degrees F (200 degrees C).


2. To Make Crust: Mix together 1 cup flour, baking powder, sage, and 1/4 teaspoon salt. Cut in butter or margarine until mixture is crumbly. Stir in milk. Gather dough into a ball, wrap in plastic, and allow to rest in refrigerator.

3. Spray a large nonstick skillet with cooking spray. Cook onions and garlic together over medium heat until soft, about 5 minutes. Add broth, potatoes, carrots, and mixed vegetables. Simmer partially covered for 12 minutes. Potatoes should be slightly undercooked.

4. In a small bowl, combine cream of chicken soup and flour. Mix until smooth. Add mixture to vegetables along with chicken, parsley, basil, thyme, salt, and pepper. Pour mixture into a 2 quart casserole dish.

5. Roll out dough to fit top of casserole dish. Lay dough over filling and prick with a fork several times.

6. Bake in preheated oven for 25 minutes, until crust is golden brown. Allow to sit 5 minutes before serving.





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